They are six "easy" steps which must be practiced daily for best results! I helped my friend write several lessons in the section called The Jesus Meetups...they are very good for beginning UB readers!
We each have to not be so hard on ourselves, as we are becoming more and more like the way our Father Fragment is guiding us towards...we are not perfect. This was God's plan! That we should daily strive to choose His way in all our thoughts, words...